Exercises

Chest Exercises

The muscles of the chest are called Pectoralis Major and Pectoralis Minor (Pecs).

Here are the travellers’ exercises for pecs using bodyweight and therabands.


Chest Exercises using Bodyweight – Compound

  • Push-ups
  • Reverse Push-ups

Chest Exercises using Resistance Bands – Compound

  • Push-ups
  • Reverse Push-ups
  • Chest Press (Low Anchor)
  • Chest Press (Mid Anchor)
  • Chest Press (High Anchor)
  • Single-arm Press (Low Anchor)
  • Single-arm Press (Mid Anchor)
  • Single-arm Press (High Anchor)
  • Alternating Chest Press (Low Anchor)
  • Alternating Chest Press (Mid Anchor)
  • Alternating Chest Press (High Anchor)
  • Close/Underhand Grip ‘Valley Press’

Chest Exercises using Resistance Bands – Isolation

  • Chest Fly (Low Anchor)
  • Chest Fly (Mid Anchor)
  • Chest Fly (High Anchor)
  • Alternating Chest Fly (Low Anchor)
  • Alternating Chest Fly (Mid Anchor)
  • Alternating Chest Fly (High Anchor)

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