Exercises

Back Exercises

Your back is a large group of muscles consisting of Latissimus Dorsi (Lats), Trapezius (Traps), Levator Scapulae, and Rhomboids.


Back Exercises using Bodyweight – Compound

  • Pull Ups

Back Exercises using Bodyweight – Isolation

  • Cobra

Back Exercises using Resistance Bands – Compound

  • Lat Pull Downs
  • Lat Pull Downs – Straight Arm
  • Underhand Row
  • Close Grip Upright Row