About

Traveller’s Gym is essentially about incorporating mindfulness into your travelling lifestyle – literally opening up a whole world of wellness opportunities. Your body doesn’t know (or care) how many kilograms you’re lifting, or the numbers on your treadmill display. It only understands what’s happening inside your body, like tension through your muscles and how much oxygen demand you have.

Everything important happens inside your body. That’s why everything you could do in a commercial gym can be replicated on the road while you travel. It’s only a matter of learning how to replicate the movement and the resistance using what’s available to you at the time.

This website is for those of us who want to travel the world in a healthy body that feels amazing and does exactly what it was designed to do. The goal isn’t necessarily competitive feats of strength and endurance. Fitness to us means exploring and socialising and feeling fresh and alive.

This is your guide on how to do all the movements you would normally do in a commercial gym using the equipment available to you wherever you travel. More importantly, it’s a source of inspiration for enjoying your life more than ever before by learning to do what feels good.

Traveller’s Gym will take you out of the habit of focusing on lifting weights, and into the habit of consciously contracting and relaxing muscles while feeling your joints move through their range of motion during exercise. Instead of sticking to a diet, you will eat the right quantities of the very best food available to you, mindfully.

It’s a subtle, but very important difference. By giving your body what truly feels good, you will naturally become leaner, fitter, happier, and more flexible. Over time, everything will become more enjoyable.