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Inspiration for Health and Fitness While You Travel

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  • What To Pack
  • Programs
  • Exercises
  • Nutrition
  • Lifestyle
  • What To Pack

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How to Take Total Control of Your Own Training Program While You Travel

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How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment

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The Benefits of Using a Self-Care Tracker in Your Travel Journal

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Essential Fitness Equipment to Pack for Every Trip

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  • Exercises

    Triceps Exercises

    Triceps exercises work the Lateral, Long, and Medial Head of the Triceps Brachi. Triceps Exercises using Bodyweight – Compound Close Grip Push Ups Diamond Push Ups Triceps Exercises using Bodyweight – Isolation Overhead Extensions jkl Triceps Exercises using Resistance Bands – Compound mno pqr Triceps Exercises using Resistance Bands – Isolation Push Downs Reverse Grip Push Downs Overhead Extensions Kickbacks

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    Anthony Drexel

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    The Benefits of Using a Self-Care Tracker in Your Travel Journal

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    Right Shoulder Pain

    How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment

    21 August 2019
    Outdoor Workout

    How to Take Total Control of Your Own Training Program While You Travel

    21 September 2019
  • Uncategorized

    Biceps Exercises

    Biceps exercises work the long and short head of the Biceps Brachi, Brachialis, and Coracobrachialis. Biceps Exercises using Resistance Bands – Isolation Close Curl Wide Curl Inward Curl Reverse Curl Drag Curl

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    Anthony Drexel

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  • Exercises

    Back Exercises

    Your back is a large group of muscles consisting of Latissimus Dorsi (Lats), Trapezius (Traps), Levator Scapulae, and Rhomboids. Back Exercises using Bodyweight – Compound Pull Ups Back Exercises using Bodyweight – Isolation Cobra Back Exercises using Resistance Bands – Compound Lat Pull Downs Lat Pull Downs – Straight Arm Underhand Row Close Grip Upright Row

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    Anthony Drexel

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    21 April 2018
    Outdoor Workout

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  • Exercises

    Chest Exercises

    Chest Fly (Low Anchor) Chest Fly (Mid Anchor) Chest Fly (High Anchor) Alternating Chest Fly (Low Anchor) Alternating Chest Fly (Mid Anchor) Alternating Chest Fly (High Anchor)

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    Anthony Drexel

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    Right Shoulder Pain

    How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment

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    Essential Fitness Equipment to Pack for Every Trip

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  • Outdoor Workout
    Programs,  Slider

    How to Take Total Control of Your Own Training Program While You Travel

    So, you’ve joined a gym and had a personal trainer write you a training program…and it’s been working well. Now it’s time to go travelling and suddenly, your rigid program doesn’t work anymore. You’ve got no access to the old gym’s familiar equipment and your situation is constantly changing. Now you, and you alone, are responsible for your health and fitness routine. Don’t worry, it’s easy! Follow these six simple steps to take total control of your own travel fitness. Step 1. Mentally separate your body into 8 major muscle groups. Each muscle group needs to be exercised to create a perfect balance. The 8 major muscle groups are: Chest …

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    Anthony Drexel

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  • Right Shoulder Pain
    Programs,  Slider

    How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment

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    Anthony Drexel

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    Self-Care Tracker in a Travel Journal

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    Outdoor Workout

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  • Self-Care Tracker in a Travel Journal
    Lifestyle,  Slider

    The Benefits of Using a Self-Care Tracker in Your Travel Journal

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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    Anthony Drexel

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    Essential Fitness Equipment to Pack for Every Trip

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    Outdoor Workout

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  • Slider,  What To Pack

    Essential Fitness Equipment to Pack for Every Trip

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    Read More
    Anthony Drexel

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    Outdoor Workout

    How to Take Total Control of Your Own Training Program While You Travel

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    Self-Care Tracker in a Travel Journal

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    Right Shoulder Pain

    How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment

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  • Health

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    Anthony Drexel

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    Essential Fitness Equipment to Pack for Every Trip

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    Travelling with Style on the Capricorn Coast

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    Right Shoulder Pain

    How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment

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  • Travel

    Travelling with Style on the Capricorn Coast

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    Read More
    Anthony Drexel

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    Interdum et malesuada fames ac ante

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    How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment

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Recent Posts

  • May 16, 2020 Triceps Exercises
  • May 16, 2020 Biceps Exercises
  • May 16, 2020 Back Exercises
  • Apr 05, 2020 Chest Exercises
  • Sep 21, 2019 How to Take Total Control of Your Own Training Program While You Travel

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Written by a qualified personal trainer, pilates instructor, and Somatic Stretch® facilitator who works as an international travel nurse and travel fitness enthusiast.

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Categories

  • Exercises
  • Fashion
  • Featured
  • Food
  • Health
  • Lifestyle
  • Programs
  • Slider
  • Tech
  • Travel
  • Uncategorized
  • What To Pack

Recent Posts

  • May 16, 2020 Triceps Exercises
  • May 16, 2020 Biceps Exercises
  • May 16, 2020 Back Exercises
  • Apr 05, 2020 Chest Exercises
  • Sep 21, 2019 How to Take Total Control of Your Own Training Program While You Travel

Recent Posts

  • May 16, 2020 Triceps Exercises
  • May 16, 2020 Biceps Exercises

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