So, you’ve joined a gym and had a personal trainer write you a training program…and it’s been working well. Now it’s time to go travelling and suddenly, your rigid program doesn’t work anymore. You’ve got no access to the old gym’s familiar equipment and your situation is constantly changing. Now you, and you alone, are responsible for your health and fitness routine. Don’t worry, it’s easy! Follow these six simple steps to take total control of your own travel fitness. Step 1. Mentally separate your body into 8 major muscle groups. Each muscle group needs to be exercised to create a perfect balance. The 8 major muscle groups are: Chest …

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