Triceps exercises work the Lateral, Long, and Medial Head of the Triceps Brachi. Triceps Exercises using Bodyweight – Compound Close Grip Push Ups Diamond Push Ups Triceps Exercises using Bodyweight – Isolation Overhead Extensions jkl Triceps Exercises using Resistance Bands – Compound mno pqr Triceps Exercises using Resistance Bands – Isolation Push Downs Reverse Grip Push Downs Overhead Extensions Kickbacks
-
-
Biceps Exercises
Biceps exercises work the long and short head of the Biceps Brachi, Brachialis, and Coracobrachialis. Biceps Exercises using Resistance Bands – Isolation Close Curl Wide Curl Inward Curl Reverse Curl Drag Curl
-
Back Exercises
Your back is a large group of muscles consisting of Latissimus Dorsi (Lats), Trapezius (Traps), Levator Scapulae, and Rhomboids. Back Exercises using Bodyweight – Compound Pull Ups Back Exercises using Bodyweight – Isolation Cobra Back Exercises using Resistance Bands – Compound Lat Pull Downs Lat Pull Downs – Straight Arm Underhand Row Close Grip Upright Row
-
Chest Exercises
Chest Fly (Low Anchor) Chest Fly (Mid Anchor) Chest Fly (High Anchor) Alternating Chest Fly (Low Anchor) Alternating Chest Fly (Mid Anchor) Alternating Chest Fly (High Anchor)
-
How to Take Total Control of Your Own Training Program While You Travel
So, you’ve joined a gym and had a personal trainer write you a training program…and it’s been working well. Now it’s time to go travelling and suddenly, your rigid program doesn’t work anymore. You’ve got no access to the old gym’s familiar equipment and your situation is constantly changing. Now you, and you alone, are responsible for your health and fitness routine. Don’t worry, it’s easy! Follow these six simple steps to take total control of your own travel fitness. Step 1. Mentally separate your body into 8 major muscle groups. Each muscle group needs to be exercised to create a perfect balance. The 8 major muscle groups are: Chest …
-
How I Rehabbed My Right Shoulder After 20 Years of Pain and Impingment
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer porttitor mattis sem eu gravida. Pellentesque ac semper sapien, nec blandit tellus. Fusce et consequat nisl. Morbi maximus diam eget ipsum pulvinar congue. Phasellus quis leo condimentum, pulvinar nisi quis, ultricies risus. Donec sagittis venenatis pellentesque. Donec facilisis metus id dolor vehicula, non ullamcorper turpis ornare. Ut vitae tristique turpis. In quis nisl est. Integer ullamcorper quam est, a lacinia est mollis vel. In et scelerisque ligula, id mattis erat. Quisque eleifend iaculis sollicitudin. Duis vitae metus mi. Proin porttitor dolor vel risus suscipit molestie. Integer sagittis neque sit amet arcu scelerisque pulvinar. Fusce eu accumsan arcu, in feugiat nibh. Maecenas…
-
The Benefits of Using a Self-Care Tracker in Your Travel Journal
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
-
Essential Fitness Equipment to Pack for Every Trip
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer porttitor mattis sem eu gravida. Pellentesque ac semper sapien, nec blandit tellus. Fusce et consequat nisl. Morbi maximus diam eget ipsum pulvinar congue. Phasellus quis leo condimentum, pulvinar nisi quis, ultricies risus. Donec sagittis venenatis pellentesque. Donec facilisis metus id dolor vehicula, non ullamcorper turpis ornare. Ut vitae tristique turpis. In quis nisl est. Integer ullamcorper quam est, a lacinia est mollis vel. In et scelerisque ligula, id mattis erat. Quisque eleifend iaculis sollicitudin. Duis vitae metus mi. Proin porttitor dolor vel risus suscipit molestie. Integer sagittis neque sit amet arcu scelerisque pulvinar. Fusce eu accumsan arcu, in feugiat nibh. Maecenas…
-
Interdum et malesuada fames ac ante
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer porttitor mattis sem eu gravida. Pellentesque ac semper sapien, nec blandit tellus. Fusce et consequat nisl. Morbi maximus diam eget ipsum pulvinar congue. Phasellus quis leo condimentum, pulvinar nisi quis, ultricies risus. Donec sagittis venenatis pellentesque. Donec facilisis metus id dolor vehicula, non ullamcorper turpis ornare. Ut vitae tristique turpis. In quis nisl est. Integer ullamcorper quam est, a lacinia est mollis vel. In et scelerisque ligula, id mattis erat. Quisque eleifend iaculis sollicitudin. Duis vitae metus mi. Proin porttitor dolor vel risus suscipit molestie. Integer sagittis neque sit amet arcu scelerisque pulvinar. Fusce eu accumsan arcu, in feugiat nibh. Maecenas…
-
Travelling with Style on the Capricorn Coast
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer porttitor mattis sem eu gravida. Pellentesque ac semper sapien, nec blandit tellus. Fusce et consequat nisl. Morbi maximus diam eget ipsum pulvinar congue. Phasellus quis leo condimentum, pulvinar nisi quis, ultricies risus. Donec sagittis venenatis pellentesque. Donec facilisis metus id dolor vehicula, non ullamcorper turpis ornare. Ut vitae tristique turpis. In quis nisl est. Integer ullamcorper quam est, a lacinia est mollis vel. In et scelerisque ligula, id mattis erat. Quisque eleifend iaculis sollicitudin. Duis vitae metus mi. Proin porttitor dolor vel risus suscipit molestie. Integer sagittis neque sit amet arcu scelerisque pulvinar. Fusce eu accumsan arcu, in feugiat nibh. Maecenas…
